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Empowered To Thrive


Self-Awareness is the ability to know who you are intrinsically and understand your uniqueness apart from others.

Exercise 1

  1. What’s your favourite colour?

  2. What’s your favourite food?

  3. What’s your favourite model of car?

  4. What’s your favourite movie?

  5. What’s your favourite song?

  6. What’s your favourite restaurant?

  7. What’s your favourite hobby?

  8. Who is your favourite person?

  9. What’s your favourite way to relax?

  10. Where is your favourite place?

  11. What’s your favourite sport or fun activity?

  12. What places would you like to visit?

  13. What activities would you like to do?

  14. What’s your favourite flower?

  15. What’s your favourite perfume?

  16. What makes you happy?

  17. What makes you sad?

  18. What drains your energy?

  19. What gives you energy?

  20. Are you comfortable being by yourself?

  21. Are you comfortable in crowds?

  22. What are the things that you cannot, or will not, tolerate?

  23. What will you tolerate?

  24. What are the non-negotiable things in your life? (These are your core values).

  25. What are your fears and frustrations?

  26. What are your dreams and aspirations?

  27. Do you change or modify your attitude or personality to fit in with others?

  28. Do you find it easy to speak your truth, and respect others' truths?

  29. Do you like yourself? Why or why not?

  30. What do you like about yourself? Why?

  31. What don’t you like about yourself? Why?

  32. How can you change it?


Find a quiet place to meditate.

  • Ask God to reveal anything about you that is not true and remove it.

  • Ask Him to help you find the things that will lead you to your TRUE YOU.

  • What does that person look like?

  • What changes do you need to make in your life to reflect the TRUE YOU?

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