Empowered To Thrive
Self-Awareness
Self-Awareness is the ability to know who you are intrinsically and understand your uniqueness apart from others.
Exercise 1
​
-
What’s your favourite colour?
-
What’s your favourite food?
-
What’s your favourite model of car?
-
What’s your favourite movie?
-
What’s your favourite song?
-
What’s your favourite restaurant?
-
What’s your favourite hobby?
-
Who is your favourite person?
-
What’s your favourite way to relax?
-
Where is your favourite place?
-
What’s your favourite sport or fun activity?
-
What places would you like to visit?
-
What activities would you like to do?
-
What’s your favourite flower?
-
What’s your favourite perfume?
-
What makes you happy?
-
What makes you sad?
-
What drains your energy?
-
What gives you energy?
-
Are you comfortable being by yourself?
-
Are you comfortable in crowds?
-
What are the things that you cannot, or will not, tolerate?
-
What will you tolerate?
-
What are the non-negotiable things in your life? (These are your core values).
-
What are your fears and frustrations?
-
What are your dreams and aspirations?
-
Do you change or modify your attitude or personality to fit in with others?
-
Do you find it easy to speak your truth, and respect others' truths?
-
Do you like yourself? Why or why not?
-
What do you like about yourself? Why?
-
What don’t you like about yourself? Why?
-
How can you change it?
​
Find a quiet place to meditate.
-
Ask God to reveal anything about you that is not true and remove it.
-
Ask Him to help you find the things that will lead you to your TRUE YOU.
-
What does that person look like?
-
What changes do you need to make in your life to reflect the TRUE YOU?